I used to think that it was the awareness of your internal state that mattered, but in study after study, “observation” of internal state is not a significant predictor of wellbeing.⁴ No, the best meta-emotion predictor of wellbeing is a variable known as “nonjudge.”⁵ People who score low on nonjudge agree with statements like, “I … Continue reading Come As You Are; Nonjudging